These delicious high energy bars feature sprouted buckwheat groats, which you'll find down our Bulk Aisle. Perfect for your next hike or camping trip.
Ingredients:
- 1½ cups sprouted buckwheat groats
- ½ cup chopped Deglet dates, soaked in water the day before
- ¼ cup raw cacao powder
- 1 tsp vanilla essence
- ¼ tsp sea salt
- 1 heaped tbsp tahini
- 1 heaped tbsp coconut oil
- ¼ cup chopped nuts of choice
- ¼ tsp cinnamon
Instructions:
- Remove the dates from their water but save it in case you need some of the liquid.
- Use a food processor to blend the dates, vanilla, sea salt, tahini, coconut oil, cacao powder and cinnamon until a paste forms.
- Turn off the food processor and mix in the sprouted buckwheat and chopped nuts until well combined. Add some date soaking water, working slowly and bit by bit.
- Scoop out mixture into a pan or baking tray, flatten with a spatula or back of a spoon. You can also shape into balls.
- Freeze for at least 30 minutes to allow it to firm.
- Cut into slices with a sharp knife. Store the bars in the freezer for extra crunch.
- Enjoy!