Personal Training

At Jim's Gym we consider Personal Training to be an integral component of our overall operation. With that in mind we have selected a small group of highly skilled and experienced Trainers to coach our clients' pursuit of their Health and Fitness Goals!

Personal Trainers





Shae has a growing passion for all things health, wellness and fitness. She is a dedicated professional who continues to strive to be her best self in all aspects, particularly in her career with a goal of helping others. Shae is a Certified Fitness Trainer through the International Sports Sciences Association and continues to learn and expand her knowledge in various fields through taking new courses, testing new and upcoming trends herself, and talking to and learning from others around her. She continues to study Physiology, Exercise Therapy and Nutrition, and will also begin her Kinesiology major at the Vancouver Island University in the Fall of 2020. 

Her passion for nutrition is what started her wellness journey, and she will soon be a Certified Nutrition Coach as well, in hopes of helping clients reach a variety of goals and personal desires. Shae is excited to begin working towards your health and fitness goals alongside you as your Personal Fitness Trainer!

“My goal for clients is to feel satisfied and confident when they leave our sessions as well as throughout their day to day lives. I hope they can learn and grow, as well as reach their personal goals and have fun along the way! I am looking forward to coming along and working with you through your health and fitness journey!”

Mission Statement - Focused on the improvement of physical fitness, a healthy community, and overall wellness. 





Tianna is a professional who strives for excellence in whatever it is she chooses to do. She's knowledgeable and experienced in many fields, but her main passion and area of interest has always been Health and Fitness. 

Certified as a Fitness Trainer with the International Sports Sciences Association, Tianna truly practices what she teaches, living a life of committed health and wellness everyday. She continues to stay on the leading edge of fitness whether it be through continuing her education by taking courses, attending various workshops, or experimenting with her own workouts keeping them fresh and unique. Studying subjects of Corrective Exercise, Transformational Coaching, and Sports Nutrition has left her with deep insights and a strive for contribution in helping others on their journeys. Tianna is looking forward to working with you as your own Personal Fitness and Health Coach!

"My goal is for clients to feel happy and accomplished in both life and fitness. My passion for fitness and wellness is deep rooted and I encourage everyone to take the steps necessary  in becoming who they truly want to be. I can't wait to help with every step that I can."

Questions and Answers

1.  What is Personal Training?

As the name suggests, Personal Training (PT) refers to Personalized Training Programs and Health Coaching offered to individuals and/or small groups. This method of Training and Coaching is designed to meet the specific needs of each client in areas such as:

  • Enhanced Physical Fitness (aerobic, strength, and flexibility training)
  • Weight loss or gain
  • Injury Rehabilitation (including cardiac rehab.)
  • Pre and Post Natal Training
  • Nutritional Coaching
  • Sport Performance (all ages)

A PT Program and Schedule will be established for our clients which will accommodate their schedule and needs.

2.  Who should consider Personal Training?

Anyone seriously interested in improving their physical state and/or health. It is an excellent option for those looking for a motivational, a more organized approach to their gym  training, or even simply a regular tune-up to their existing training regime.

3.  How often should I see a Personal Trainer?

How often one uses a PT is really quite variable depending  upon one's individual needs and desires. Some choose to see their PT  three times a week, others once. While still others, after solidly establishing their workout regimen, will settle into a once a month visit with their PT.

4.  How do I choose a Personal Trainer?

The selection of a Personal Trainer is important. First, and foremost, it  is essential that you choose a Trainer with whom you relate well to and  vice versa. All the knowledge in the world will not make up for an  inability by the two of you to connect. It is also important that both you and your Trainer come to an agreement on what your goals are and how to achieve them. Next, you need a Trainer who possesses both the skills and experience necessary to coach you to achieve your goals and, finally, it is always a good thing when you enjoy the whole process.

Now, back to the original question.. You choose your Trainer by learning what is important to you and then interviewing prospective candidates. If, after the interview you are still uncertain, an actual session with a PT should help you arrive at an appropriate choice.

5.  Is Personal Training expensive?

Personal Training can range in cost depending upon a) The skill and experience of the Trainer, b) The  quality and scope of the facility used by the Trainer, c) The location of the training site, d) The number of sessions purchased, and e) The existing demand for the PT service.

The  value of the PT comes from its ability to enhance your experience in  the gym. By accomplishing more in a shorter time frame, by  identifying your goals, achieving them more effectively, safely, and enjoyably, and then establishing new goals, your time in the gym will be better spent.

Most individuals who use a PT feel that, as their time is a highly valuable commodity, the cost of PT is a bargain.

6.  What does Personal Training cost?

  • $25 per Consultation
  • $50 per 45 minute session

This fee schedule is a product of the current protective restrictions in effect at this time resulting from Covid-19. As these restrictions are evaluated and amended moving forward the fee schedule will be expanded and refined.

7.  When should I begin?

If you have decided that Personal Training is right for you, then there is no time like the present!

Ready to begin? Excellent, we look forward to meeting you!