At Jim's Gym, we pride ourselves in providing first-class equipment in a friendly and inviting environment.
The gym has five main sections -- the Cardio Theatre, the Exercise Machine area, the Free Weight area, the Circuit Training section, and the Multi-Purpose Activity Room and Stretching Room.
First is the Cardio theatre, with a large assortment of cardio machines including Keiser indoor cycles, step machines, ellipticals, treadmills, upright and recumbent cycles, and rowing machines.
In the centre of the gym floor is an assortment of Exercise Machines, including Cybex VR3 leg press, back, shoulder, chest, dip/pull-up, leg extension, plus two pulley stations.
The Free Weight area of the gym occupies the back one-third of the gym floor and includes a variety of equipment to be used by those new to working out or seasoned body builders and weight lifters alike. The area contents include flat, incline, and decline benches, a Hack Squat rack, preacher bench, leg press, leg extension and curl, a large assortment of dumbbells, thousands of pounds of plates, a Smith machine, and four conventional squat racks. Come and check it out!
Our Circuit Training equipment is designed to provide a full body workout in a streamlined, comprehensive, and timely manner. Included in our Circuit Training equipment is a Back Extension apparatus and an Abdominal machine to help with torso strength and stability.
Our Activity Room hosts our many fitness classes, including Indoor Cycling and Boot Camps. We have red sport flooring, which consists of 7 layers of foam and is specifically designed for sport applications. This room is available to everyone for an endless variety of floor work activities, plyometric jumping, medicine ball exercises, skipping, etc.
In addition, we have a Stretching Room. This space is separate from both the gym floor and the activity room, and is a quiet and peaceful space with mirrored walls, new carpeting, an elevated padded platform, and exercise balls. Activities in this room include cooling down, stretching, and some floor exercises.