Personal Training

At Jim's Gym we consider Personal Training to be an integral component of our overall operation. With that in mind we have selected a small group of highly skilled and experienced Trainers to coach our clients' pursuit of their Health and Fitness Goals!

JD ATHLETICS Personal Training Co. is the Exclusive Personal Training Team at Jim's Gym.


JD ATHLETICS Personal Training Co.

  • Does it seem like no matter how hard or often you workout, you just can’t seem to lose weight or get stronger?
  • Do you find yourself questioning the effectiveness of your workout routine?
  • Do you feel stuck at a plateau and are unsure of how to progress to the next level?

If you answered Yes to any of the above questions, then The Fit Life Personal Training Co. is for You!

Get one-on-one Fitness Consultations, Individual or Group Personal Training, Healthy Eating, Nutrition Information, & meal plans, Pre - Op. & Rehabilitative Exercise, and Much More!  

What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin your process. 

Your health and Wellness are very important to us, so stand strong, believe in yourself, and let The Fit Life begin!

For more information, check out

Contact us today and book your Complementary Consultation. Lets start Your Fit Life Today! 


 JD (Jeremy) DiPietrantonio
Founder and Owner
JD Athletics Personal Training Co. 

Questions and Answers

1.  What is Personal Training?

As the name suggests, Personal Training (PT) refers to Personalized Training Programs and Health Coaching offered to individuals and/or small groups. This method of Training and Coaching is designed to meet the specific needs of each client in areas such as:

  • Enhanced Physical Fitness (aerobic, strength, and flexibility training)
  • Weight loss or gain
  • Injury Rehabilitation (including cardiac rehab.)
  • Pre and Post Natal Training
  • Nutritional Coaching
  • Sport Performance (all ages)

A PT Program and Schedule will be established for our clients which will accommodate their schedule and needs.

2.  Who should consider Personal Training?

Anyone seriously interested in improving their physical state and/or health. It is an excellent option for those looking for a motivational, a more organized approach to their gym  training, or even simply a regular tune-up to their existing training regime.

3.  How often should I see a Personal Trainer?

How often one uses a PT is really quite variable depending  upon one's individual needs and desires. Some choose to see their PT  three times a week, others once. While still others, after solidly establishing their workout regimen, will settle into a once a month visit with their PT.

4.  How do I choose a Personal Trainer?

The selection of a Personal Trainer is important. First, and foremost, it  is essential that you choose a Trainer with whom you relate well to and  vice versa. All the knowledge in the world will not make up for an  inability by the two of you to connect. It is also important that both you and your Trainer come to an agreement on what your goals are and how to achieve them. Next, you need a Trainer who possesses both the skills and experience necessary to coach you to achieve your goals and, finally, it is always a good thing when you enjoy the whole process.

Now, back to the original question.. You choose your Trainer by learning what is important to you and then interviewing prospective candidates. If, after the interview you are still uncertain, an actual session with a PT should help you arrive at an appropriate choice.

5.  Is Personal Training expensive?

Personal Training can range in cost from $20 to $120 or more per session depending upon a) The skill and experience of the Trainer, b) The  quality and scope of the facility used by the Trainer, c) The location of the training site, d) The number of sessions purchased, and e) The existing demand for the PT service.

As you will see from the PT fee schedule below, our prices at JD ATHLETICS our very reasonable for the quality service you will receive.

The  value of the PT comes from its ability to enhance your experience in  the gym. By accomplishing more in a shorter time frame, by  identifying your goals, achieving them more effectively, safely, and enjoyably, and then establishing new goals, your time in the gym will be better spent.

Most individuals who use a PT feel that, as their time is a highly valuable commodity, the cost of PT is a bargain.

6.  What does Personal Training cost?

Our rates start as low as $33.00 + Gst.

Prices are dependent on the package of sessions purchased.

7.  When should I begin?

If you have decided that Personal Training is right for you, then there is no time like the present!

Ready to begin..? Excellent, we look forward to meeting you!

Or want more information..? Click here to find more details!