• Home
    • About Us
    • Our Facilities
    • Our Staff
    • Testimonials
    • Privacy Policy
  • Personal Training
  • Resort Partners
    • Featured Exercises
    • Featured Recipes
  • Contact Us / Hours
    • Home
    • The Gym
      • About Us
      • Our Facilities
      • Our Staff
      • Testimonials
      • Privacy Policy
    • Personal Training
    • Resort Partners
    • Features
      • Featured Exercises
      • Featured Recipes
    • Contact Us / Hours
  • Home
  • Personal Training
  • Resort Partners
  • Contact Us / Hours

Featured Recipe

Gym Rat Smoothie

Ingredients

  • ​1 cup almond milk
  • 2 tablespoons gluten free rolled oats
  • 3 pitted Medjool dates, to taste
  • 1 tablespoons chia seeds
  • 1 tablespoon peanut butter or almond butter (This is also a peanut butter with chia seeds that I love )
  • 1/4 teaspoon ground cinnamon (I also add a pinch of nutmeg)
  • 1/4 teaspoon pure vanilla extract
  • 4 to 5 ice cubes 

In a high speed blender, combine all of the ingredients and blend until smooth.
If  your blender has a difficult time pureeing rolled oats and dates, place  the oats and dates and milk in the blender, stir and let sit for 10 to  15 minutes to soften

image1224

Copyright © 2019 Jim's GymHealth and Fitness Performance Centre - All Rights Reserved.

Powered by GoDaddy