Quinoa is a wonderful substitute in this protein-packed veggie “fried rice”!
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Yields 4-6 servings
Recipe from damndelicious.net
Fish Recipe Instructions
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Kale Salad Recipe Instructions
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Preparation
Recipe from: Edible Perspective
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Mix all the ingredients together, squeeze lime juice over salad and let sit in refrigerator to let all the flavours develop for about an hour or so. This salad is also delish on a warm tortilla with garnishes of your choice. I always add Cayenne Pepper.
Recipe by Melissa Thomas
This is the season where there will be pumpkins on eveyone's mind. Why not mix it in with one of your favorite meals at breakfast. So good and super simple to make.
Ingredients - Serving for one
Directions
Cook the oats according to directions on the package. Stir in pumpkin, flax and spice. Scoop the mixture into a serving dish and top with pecans and maple syrup.
Recipe idea based on Ashley's Cooking Adventure from Melissa Thomas.
Energy balls are a great little snack before your workout, Also convenient for on the run, fast meals.
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I always double the recipe and add my own flavour to them as well. Nuts, protien powder, and hemp seeds..
Melissa
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Salad
Dressing
Instructions
This salad is healthy, easy to make and bursting with flavour! It’s the perfect side dish to any summer BBQ meal.
Dressing
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Mix ingredients together, combine with dressing. Enjoy!
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Enjoy!
-Zeyad
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While you were creating the filler in bowl #1 you should have had your fish cooking on the George Forman or in the pan, at this point all you’re going to have to do is add your fish (seasoned to your liking) to your tortilla and a couple scoops of your mix and enjoy your summer time fish tacos.
Morgan
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Directions
This entire dessert doesn’t take very long; it satisfies your sweet tooth without the damage, without all the bad fats, bad sugars and bad carbohydrates. What it does have is the dark chocolate, which is rich in vitamins and minerals to go along with the almonds and walnuts providing good fats (poly and monounsaturated fats) Along with protein :) This dessert could be utilized as the perfect pre-workout meal or simply to just satisfy your taste buds.
Morgan
Warning! This “recipe” doesn’t have any info on how much of each ingredient. It doesn’t matter from a calorie point, but it does matter when getting the right consistency. Consistency will be trial and error.
Keep in mind that a real pizza with flour is the real deal. No “fake” pizza will be able to match it unless it’s too good to be true. This pizza won’t make your body fat, just full!!!
This is what to do to get a delicious carb-fake Fitness pizza:
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Preparation
In small saucepan, bring 1-1/2 cups water to boil; stir in quinoa. Reduce heat, cover and simmer until there is no liquid remaining, 10 to 12 minutes. Stir; let stand, covered, for 5 minutes.
In bowl, combine vinegar, oil, shallot, salt and pepper. Stir in quinoa, feta cheese, apricots, cherries and parsley.
Suggestions
Add chopped apple, bell peppers, avocado, or any other fruit and vegetable of your choice to make a more colorful salad. Nuts such as almonds or walnuts would also be a good addition.
Ingredients
Directions
Preparation time: 10 minutes
Cooking time: 45 minutes
Yield: 3
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(source: lovefoodeat.com)
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