What you’ll need:
What to do:
Before serving, top with sliced banana and almonds
Serves one person
Per serving 488 calories, 11g protein, 86g carbs, 15g fat, 14g fibre, 141mg sodium
Endlessly adaptable, this salad could work with many items in your pantry! You can experiment with this salad, changing in any veggies, nuts, or grains you desire. It makes a great packable lunch.
Yield: ~ 6 cups
Recipe from the Oh She Glows website
Submitted by Wayne Stremel
*Any leftover broth or clams can be reduced the next day, adding whipping cream, 3-4 tbsp diced shallots, ½ clove of garlic finely diced, to create an excellent linguine vongole.
Since the avocado tends to go bad quickly, it will not keep for much longer than 12 hours.
Prep Time: 20 minute
Makes 3 cups
For the sauce
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield 20 meatballs
Nutritional info per bar when cut into 10 equal bars:
249 calories, 7 grams protein, 30 grams carbs, 14 grams fat, 4 grams fibre
Energy balls are a great little snack before your workout, Also convenient for on the run, fast meals.
I always double the recipe and add my own flavour to them as well. Nuts, protein powder, and hemp hearts….
Preparation time: 10 minutes
Makes: 6 bars
Prep time: 10 minutes
Cook time: 4 hours
Total time: 4 hours 10 minutes
Recipe from www.Chelseasmessyapron.com
Makes: 10 patties
What you'll need:
Recipe by CherylStyle.com
Makes 24 meatballs
80 calories, 3.8g total fat (1.4 saturated fat)
8g protein, 3g carbs, 0.3g fiber, 27mg cholesterol
To make almond meal:
This is a great start to your morning, tastes fabulous and is super healthy.
Or have it in place of lunch if you have a busy schedule like me!
Place all ingredients in a blender and blend till smooth.
Jim's Gym has a recipe, courtesy of Australian model Teisha Lowry. Teisha has a passion for living a healthy and clean lifestyle and her recipe for Raw Coconut Balls is an ideal vision of that.
(All ingredients are raw or organic, and most can be purchased from your organic grocer or health food store)