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    • The Gym
      • About Us
      • Our Facilities
      • Our Staff
      • Testimonials
      • Privacy Policy
    • Personal Training
    • Resort Partners
    • Features
      • Featured Exercises
      • Featured Recipes
    • Contact Us / Hours
  • Home
  • The Gym
  • Personal Training
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  • Features
  • Contact Us / Hours

Featured Recipe

Seven-Layer Mediterranean Dip

Ingredients:

  • 1 carton (8 ounces) hummus
  • 1 cup reduced-fat sour cream
  • 1 jar (8 ounces) roasted sweet red peppers, drained and chopped (could use freshly roasted red peppers)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 12 Greek olives, pitted and chopped
  • 2 Tbsp chopped fresh parsley
  • Baked pita chips


Directions:

  1. Spread hummus into a 9 inch pie plate.  
  2. Top with sour cream, red peppers, cheese, onion and olives.
  3. Sprinkle with parsley.
  4. Refrigerate until serving.

Serve with pita chips.

Yields  2 1/2 cups


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