PIZZA!

Vegetarian Recipe of the Month for February 2013

(Photo courtesy of "Slice of Rice")

 

Warning! This “recipe” doesn’t have any info on how much of each ingredient.  It doesn’t matter from a calorie point, but it does matter when getting the right consistency. Consistency will be trial and error.

Keep in mind that a real pizza with flour is the real deal. No “fake” pizza will be able to match it unless it’s too good to be true. This pizza won’t make your body fat, just full!!!

This is what to do to get a delicious carb-fake Fitness pizza:

  1. Mix dry yeast, a lot of oat fiber (I THINK i took two cups total for me, and it was a big pizza), 4 tbsp pulverized psyllium husk, tons of mrs. Dash’s and a hint of pink Himalayan salt.
  2. Add warm water and continue mixing until the dough becomes loose. It should look similar to thick pancake dough. Put the dough in a big glass bowl, and put it in the microwave on high for 6 minutes.
  3. Spray a coating of oil spray (pam) on a baking sheet. Press out the dough to a firm sheet using a spoon or your fingers. Heat the oven to 400 degrees, and bake for 6 minutes.
  4. Add tomato sauce, fresh basil, mushrooms (I like dried and soaked), chopped onion and lastly, Lifetime fat free mozzarella cheese. I use the whole block, which will add some protein and calories. Bake pizza until the cheese is melted and the outside edge of the crust is crispy.

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