At Jim's Gym, we pride ourselves by providing first-class equipment in a friendly and inviting environment. 

The gym has five main sections -- the Cardio Theatre, the Exercise Machine area, the Free Weight area, the Circuit Training section, and the Activity Room and Stretching Room.

First is the Cardio theatre, with a large assortment of cardio machines including Keiser indoor cycles, step machines, ellipticals, treadmills, upright and recumbent cycles, and rowing machines.

Cybex Stationary Cycles and TreadmillsCybex Stationary Cycles and Treadmills
Cybex Elliptical MachinesCybex Elliptical Machines
Concept II Rowing MachinesConcept II Rowing Machines Keiser Indoor CyclesKeiser Indoor Cycles

 

In the centre of the gym floor is an assortment of exercise machines, including Cybex VR3 leg press, back, shoulder, chest, dip/pull-up, leg extension, plus two pulley stations.

Cybex Cable StationsPulley Stations Leg Press and Pull-up/Dip stationLeg Press and Pull-up/Dip Station
Cybex Shoulder and Chest PressShoulder and Chest Presses
Leg MachinesLeg Machines

 

The Free Weight area of the gym occupies the back one-third of the gym floor, and includes equipment to be used by those new to working out or seasoned body builders and weight lifters alike.  The area contents include flat, incline, and decline benches, a Hack Squat rack, preacher bench, leg press, extension and curl, a large assortment of dumbbells, thousands of pounds of plates, a Smith machine, and four conventional squat racks.  Come and check it out!

Free-weight area of gymFree Weight Area showing Squat Cages Leg PressLeg Press
Incline and Decline BenchesIncline and Decline Benches Iron Grip DumbbellsIron Grip Dumbbells

 

Our Circuit Training equipment is designed to provide a full body workout in a streamlined, comprehensive, and timely manner.  Included in our Circuit Training equipment is a Back Extension apparatus and an Abdominal machine.

Circuit Training Equipment  Circuit Training Equipment 
Circuit Training Equipment  Circuit Training Equipment 
Circuit Training Equipment  Circuit Training Equipment 

 

Our Activity Room hosts our many fitness classes, including Indoor Cycling and Boot Camp.  We have recently added a new red sport flooring, which consists of 7 layers of foam and is specifically designed for sport activities.   This  room is available for floor work, plyometric jumping, medicine ball exercises, skipping, etc. 

In addition, we have recently added a new Stretching Room.  This space is separate from both the gym floor and the activity room, and is a quiet and peaceful place with mirrored walls, new carpeting, a platform, and exercise balls.  Activities in this room include cooling down, stretching, and some floor exercises.

The Activity RoomNew Flooring in Activity Room
The Activity Room Activity Room showing platforms for plyometric jumping
Stretching Room
New Stretching Room
Stretching RoomMirrored Walls and Exercise Balls in the Stretching Room