No bake Energy Balls

Energy balls are a great little snack before your workout, Also convenient for on the run, fast meals. 

Ingredients

  •     1 cup (dry) oatmeal (I used old-fashioned oats)
  •     2/3 cup toasted coconut flakes
  •     1/2 cup peanut butter (natural)
  •     1/2 cup ground flaxseed or wheat germ
  •     1/2 cup chocolate chips or cacao nibs (optional)
  •    1 /3 cup honey or maple syrup
  •     1 Tbsp. chia seeds (optional)
  •     1 tsp. vanilla extract

I always double the recipe and add my own flavour to them as well. Nuts, protien powder, and hemp seeds..

Melissa

Personal Training at Jim's Gym

JD Athletics Crest - The Fit LifeJD Athletics Personal Training Co.
Exclusive Personal Training Team at Jim's Gym

At Jim's Gym

Like us on facebook

Jim's Gym is the official training site for Oceanside Generals Junior Hockey

Oceanside Generals

All about the Platinum (Members and Non-Members) Class Package

Check out the Jim's Gym Video Tour!