Vegetarian Recipe of the Month for May 2012!

Bulgur Waldorf Salad

Bulgur Waldord Salad


  • 1 cup prepared bulgur (soaked as per package directions)
  • 1 Granny Smith apple, cored and cut into 1/2-inch pieces
  • 1 tbsp fresh lemon juice
  • 1 cup celery, thinly sliced
  • 1 cup red seedless grapes, halved lengthwise
  • 1/2 cup low-fat plain yogurt
  • 6 to 8 sprigs fresh mint, chopped (about 2 tbsp)
  • Pinch fresh ground black pepper
  • 3 tbsp unsalted walnut pieces, toasted and chopped  


  1. Place bulgur in a large bowl. Add apple and lemon juice and stir to combine. Add celery, grapes, yogurt and mint, mixing thoroughly. Season with pepper.
  2. Cover and refrigerate for a minimum of 1 hour or overnight to allow flavors to mix. To serve, sprinkle each serving with 1/2 tbsp walnuts.     


  • Try adding Quinoa or using it instead of Bulgur
  • Use feta or other chopped nuts for some added flavour and crunch


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