Fish and Kale  Fish and Kale Salad

Fish Recipe Instructions


  • 4 tilapia fish fillets, approx 6oz (or other fish)
  • 1/4 teaspoon salt
  • 1/2 cup pineapple, crushed, well-drained
  • 1 plum tomato, diced
  • 1 teaspoon chili paste


  1. Preheat the oven to 375°F. Line a baking sheet with aluminum foil, and grease.
  2. Spread the fish fillets on the prepared baking sheet and season them with the salt.
  3. In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.
  4. Bake for 12 to 15 minutes or until the tilapia flakes easily with a fork.  

Kale Salad Recipe Instructions


  • Kale
  • Olive oil
  • Lemon Juice
  • Sea Salt


  1. Rip one bunch of kale leaves into bite size pieces and discard center stem.
  2. Place in bowl and drizzle with olive oil and the juice of 1/2 a lemon
  3. Add sea salt - approx 1/4 teaspoon (optional)
  4. Toss ingredients to coat kale and then scrunch kale in your hands for a few minutes.  Serve with fish.

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