Creamy Avocado Hummus

Recipe from:  Edible Perspective


  • 1can garbanzo beans [or 1.5c cooked], reserve liquid
  • 1/4-1/3c bean liquid [cooking liquid, or veggie stock]
  • 2 medium cloves garlic
  • 1/4c tahini
  • 1/2t salt
  • fresh ground black pepper to taste
  • 1/4c fresh lemon juice
  • 1 small/medium avocado
  • 2-3c spinach


  1. In a food processor, process garlic.
  2. Add in beans, 1/4c bean liquid, tahini, salt, pepper, avocado and lemon juice.
  3. Process, scraping when necessary, until almost fully smooth.
  4. Add spinach and process until desired consistency is met.  Add more liquid if desired.

Personal Training at Jim's Gym

JD Athletics Crest - The Fit LifeJD Athletics Personal Training Co.
Exclusive Personal Training Team at Jim's Gym

At Jim's Gym

Like us on facebook

Jim's Gym is the official training site for Oceanside Generals Junior Hockey

Oceanside Generals

All about the Platinum (Members and Non-Members) Class Package

Check out the Jim's Gym Video Tour!