1/2 hr Intensive Intervals Indoor Cycling + 1/2 hr Strength & Stretch with Kit Miller -- Wednesdays 9:15 am to 10:15 am
Again this Winter, Jim’s Gym will be hosting an All Comers Indoor Cycling/Bootcamp. These training
sessions will be half indoor cycling and half strength and power exercises. The classes are open to all
ages and all levels and will be ideal for those who are looking for a fun and functional training program.
It is set up to provide a challenging environment for all participants no matter what their initial level of
fitness.
- Day and Time: Wednesdays 9:15 – 10:15 a.m.
- Duration: ongoing
- Sign up or drop-in
- Please sign up by contacting us at jimsgym@live.ca or 250-248-3144
 Indoor Cycling component |
 Boot Camp component |
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Victoria Day Monday Hours for Monday May 21 - 8 am to 3 pm
All Classes cancelled for Victoria Day Weekend.
Check out the new Jim's Gym Video Tour!
Recipe of the Month: Bulgur Waldorf Salad!
Exercise of the Month: The One Armed Snatch!
Yoga Class Schedule -- 7 classes per week (some exceptions, see schedule), on now!
Complete listing of Classes and Workshops
Did you know that there is a one-time $50 subsidy from the BC government towards the cost of membership available to many of our members?
